Yoga With Adam

Treat yourself to a twenty-minute savasana. I'll give you a few prop ideas (with more below), a bit of breath and basic instruction, and then hold a twenty-minute space for you to dive in. It's tough work, but super rewarding and ultimately relaxing – although there may be a few bumps along the way. Dive in! (25 minutes/Gentle)For help on propping, try this: Essential Savasana Propsgo to https://www.paypal.me/AdamHocke to pay what you canVideo classes available at mfml.co/adamMore yoga podcasts available at adamyogapodcast.comContribute a small amount to help keep this podcast freeHealth & Safety DisclaimerThe post Ep. 98 – Luxury Savasana appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.