Yoga With Adam

Here's a quick reset to get back, shoulders, neck, spine, and you feeling good! We'll use the wall to stretch, fold, twist, and release. While we're there we'll do some super simple neck-releases and forward folds. Great for after-work, evening, or when you just want to get in your body and out of your head. (8 minutes/Gentle) Or go to https://www.paypal.me/AdamHocke to pay what you canVideo classes available at mfml.co/adamMore yoga podcasts available at adamyogapodcast.comHealth & Safety DisclaimerThe post Ep. 96 – Shoulder & Neck Reset at the Wall appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.