Yoga With Adam

This is a morning session for when you aren't fussed about developing anything new but want to keep your practice on the road. I call it general maintenance as it's what I do to keep myself together. Maybe you're a little tired, or busy, or just want something simple. It's an all-around flow practice with hip and shoulder stretches, sun salutations, standing poses, an inversion, and a bit of backbend. (30 minutes/All levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 95 – AM30 General Maintenance appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.