Yoga With Adam

Super-quick yoga self-care for the feet. Have a yoga therapy ball or a tennis ball available. Great way to prep for your yoga practice, any sport, or simply a day of walking around.(6 minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 92 – Yoga Foot Ball appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.