Yoga With Adam

Quick fix for belly love. Feel your core, release your hip flexors, move your diaphragms, and calm your digestive system through a blanket roll, touch, stretch, and breath. Great for warm-up or a wind-down. You'll need a blanket or towel and a yoga brick (or something that size). Get in there! (19 minutes/All levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 90 – Love your belly appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.