Yoga With Adam

This one is for mornings when you can't get yourself going. We will start lying down with gentle stretches and movements to prime the pump. Eventually, we will settle into a slow flow that emphasises body length and energetic flow from bottom to top. Pace will gradually pick up leading up to a finale of L-shaped handstand supported by the wall. We will leave it there so you can start your day with a little buzz of energy. (30 minutes/All levels) Pay for your class (optional) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 88 – AM30: Slow Start Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.