Yoga With Adam

We get awfully funny about the curves in our lumbar spine in yoga practice. We do all sorts of things to tuck, lengthen, or lift. How about we just have a play and feel our natural curves in actions through a few bits of sun salutation, standing poses, and backbend? A feel-good quick-fix and exploration for the lower back. (22 minutes/Intermediate) Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 86 – Curve it up in the lower back appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.