Yoga With Adam

Slow, strong, and deeply grounding, here's a flow to start off 2018. Throughout the class we will form an energetic relationship to the ground through the hands and feet, and transfer that energy into the trunk through a root of thighbone into hip. Along the way we will work on boat pose, tolasana, pick-up and lift transitions, and forward folds. Get on your mat! (60 minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 85 – Get Grounded Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.