Yoga With Adam

Practice along with me as I attempt to execute poses I've done at least once (or maybe a few times more) before. They include side plank variations with dancer pose and half lotus, scorpion pose, eka hasta bhujasana, and loads of hopping around. Definitely challenging. Definitely fun. (60 minutes/Advanced)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 84 – Can I Still Do That?! Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.