Yoga With Adam

Here's a short morning practice when you want a little bit more push to start your day. We will do a strong flow including core strength development and arm balances. However, we will move at a sane and steady pace to make sure you give yourself time to feel and ground your body. Guaranteed to wake you up!(30 minutes/Intermediate)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 81 – AM30 Strength appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.