Yoga With Adam

Yoga for Travel & JetlagBeen stuck on trains, planes, and automobiles? Here's a practice to get back into your body after a long trip. We'll stretch out tight hips and shoulders, move a bit, breathe a bit, go upside down a bit, and re-embody. Use whatever space you have – I did this in a hotel room in Kuala Lumpur. And if you haven't been on a plane, but need a physical reset, this one's also for you! (25 minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 80 – Travel Reset appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.