Yoga With Adam

Wake up! Here's a morning practice to get you awake, get your digestion moving, and get you ready to face your day with some sanity. We will go through a mellow warm-up, a bit of flow, and a few twists before finishing with some backbends and a passive release for the gut. Enjoy! (30 Minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 78 – AM30 Twists appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.