Yoga With Adam

Lift those arches! In this full-length live class we build a strong connection to the foundation of hands and feet and learn how to draw energy up from the floor. Once in place, we'll go through a slow, strong, and steady core-based flow, build into some standing poses with a particular emphasis on the placement of the feet and the lift of the arches. Warrior Three will be our climax followed by some backbend opening to balance out.  Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety Disclaimer  Music: Maxixe composed by Agustin Barrios Mangore, Performed by Edson Lopes     The post Ep. 76 – Lift 'em up Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.