Yoga With Adam

Centre your body, your energy, and your focus before you need to be creative, focused, or just a little bit more there. Through a short and focused practice, we will bring awareness, balance, strength, and stretch to the core. This is not a bang it out core strength practice, but rather one that honours and enlivens our centres. Through this practice of bringing awareness to the body and your physical centre, you will become more fully present for your life. (20 minutes/All levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerMusic: ‘Piece Romantique' by Cécile Chaminade, Performed by Takashi SotoThe post Ep. 75 – Centre It appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.