Yoga With Adam

Flow to Pigeon Pose in a strong but well-paced full-length live class focused on keeping awareness and strength through your center (focused on sacral alignment and core engagement) while working into complicated shapes. We will move incrementally through a full body experience leading up to an upright pigeon pose. Prepare for a balanced, strong, and sweaty experience. (60 Minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 74 – Keep Rooted Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.