Yoga With Adam

Here's a thirty minute morning yoga practice for you to get your day started right. We'll ease in with ten minutes of warm up, get moving with ten minutes of flow, and then finish with ten minutes of standing postures, backbends and some quick releases to wind it all down and get you ready for the day. Feel free to have coffee in hand! (All levels/30 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerMusic: Don Perez Freire (Composed by Agustin Barrios Mangore, Performed by Edson Lopes)The post Ep. 71 – AM30 appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.