Yoga With Adam

This is a slow, strong, and steady flow practice where we really enjoy an unhurried pace and the ability to feel and experience deeply. We will luxuriate through a slowed down series of sun salutations, deepen into standing postures, and play with some arm balances including bakasana and eka pada galavasana (pictured). Enjoy and feel good!(Intermediate/60 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 69 – Slow, Strong, & Steady Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.