Yoga With Adam

Here's some yoga for your neck. Quick and easy. We'll go through a few stretches and releases for the upper back and neck to alleviate some of the pain that comes from our modern posture and forward head position. Remember, be gentle! (Gentle/8 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 66 – Neck Quick Fix appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.