Yoga With Adam

Squat, stretch and flow through this full-length live class. We will work slowly and steadily to release tension in the inner thigh and hamstring muscle groups through a squat infused flow building up to some targeted work in standing poses and standing balances. We will finish on the floor with some great wide-legged stretches. Importantly, we'll do this with an attitude of kindness and acceptance of our inner goodness, no matter what layers of tightness, tension, or anxiety are on top. (All Levels/60 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 63 – Squat and Stretch Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.