Yoga With Adam

Short, strong, and to the point. 5 minutes of meditation, 20 minutes of practice (hip warm up, flow, standing poses, back bend and twist), 5 minutes of savasana. Use this quick and effective practice to reset during a busy or stressful time, or when you just want a little jolt of practice. Balanced to provide both needed rest and an infusion of grounded energy. Enjoy! (All levels/31 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 60 – Thirty-minute Reset! appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.