Yoga With Adam

Let's twist! In this full length class you will learn how moving the hips help you deepen your twists. We'll progressively deepen our twists building up to revolved triangle and finish it off with a few backbends, including some variations of either bridge pose or upward-facing bow pose depending on your desired intensity. All the while we'll let these deep sensations bring us into the present moment. (All levels/60 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 52 – Twisted Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.