Yoga With Adam

As simple as it can get. This is a short and effective relaxation practice to get you breathing and feeling balanced. You can practice at your desk, your kitchen table, or on your mat. (5 minutes/Gentle)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 50 – Breathe it Out appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.