Yoga With Adam

Before meditation, before bedtime, or before anything stressing you out, here's a short, slow, and chill practice to unwind through the hips and spine. You'll spend most of the time lying down and letting tension unwind. All you need is a yoga brick or a firm cushion. (Gentle/20 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 48 – Slow & Chill appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.