Yoga With Adam
Ep. 40 – Five-Minute Desk Rescue
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:07
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Sinopse
Stuck at your desk and feeling crummy? Here's a super quick fix to stretch shoulders, spine, and hips. You can do everything standing behind your chair and be back to work before anyone notices. Great for self-care during your day. (All Levels/5 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 40 – Five-Minute Desk Rescue appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.