Impactbank: The Kickass Koach

Psychological Flexibility is a skill that generates and even breeds greater well-being. In this episode I outline a few key components of developing psychological flexibility, which is a primary determinant of mental health Ask yourself: how clear and aware am I of my own thoughts and emotions? What if I could observe them while accepting them fully? How could this level of consciousness serve my greater well-being becoming a catalyst for greater psychological flexibility in my workplace to improve overall performance and well being?     Walk with me:    Take the GRIT Scale and see where you land. Take the VIA strengths survey TODAY to evaluate where to focus. Try out The BIG SIX and learn about your personality tendencies. Book a complimentary  Exploratory Conversation Follow or Connect with Me on LINKEDIN Additionally, check out my joint effort in the creation of a YouTube channel: Illuminate 2 Generate NEW episodes coming soon.