#getmerry

We should call this podcast episode, does Pilates make your bum smaller and other stupid stuff we should all stop Googling. Let’s get this straight, right here and now, your bum is amazing. Just as it is.Small butts, bigger bums, round booty, flat booty. All great bums!No matter what your butt actually looks like, your butt muscles help you do many things!They help you walk, sit, push, and pick stuff up. Strong gluteus medius and gluteus maximus, or what we like to refer as your booty, also help you stand with better posture. Meaning, less back pain and potential back injuries.Ahh, yes there are so many amazing reasons to work your booty, whether it be strength training in the gym with a personal trainer, or Pilates at home with our MerryBody Yoga and Pilates App.We chatted about this topic on our podcast, this is what we spoke about. Beauty ideals are forever changing! Right now, it’s all about that big round booty on a shelf, but let’s throwback to the 1990s when the beauty ideal was flat bum and