Fit Dad Nation

Motivation is a funny thing. It comes and goes and often times it's in short supply. At least for us dads.  I recently had a dad join one of our challenges and he was all set to start making some changes to this health. But before too long, he had quit and when I asked him why, he said "I haven’t found a strong enough why to keep me motivated." This is a huge issue for us as busy dads and often times, it's the fact that we haven't done the deep self-work that it takes to really understand our deepest emotional reasons for wanting change. It took years and a ton of work on myself for me to figure out my "why" and my hope is that you'll be able to figure yours out before it's too late.