Rnt Fitness Radio

As a busy, working mother of two young boys, Shwetha had always tried to stay fit. She thought she made really good food choices, she ran regularly and practised yoga and pilates.    Heading towards her 40s she believed that sporting well-defined abs after two pregnancies was a pipe-dream! She thought she would never be able to increase her strength levels so she never ventured anywhere near the weights area at the gym. She was convinced that this was as good as it could ever get!    All of these myths were completely debunked after joining RNT! Her strength levels have certainly shot up and her running has gone up a few notches. But more importantly she is filled with confidence and feels so much more sure of herself.    In this podcast she talks more about her journey to strength and how she overcame her own negative self-limiting beliefs.    Timestamps:    00:02 - What are the series of moments that led you to your RNT journey?  03:26 - What was going on Shwetha's mind when she was reading these success st