Rnt Fitness Radio

On this episode of RNT Fitness Radio, I’m joined by RNTer Brijesh, who comes on to share his remarkable journey of losing 50kg, and the impact it’s had on his life. What will really hit home in this episode is the life-changing impact a body transformation can have on all aspects of your day to day, especially when you drop such a substantial amount of weight. With a story like this, I’ll let the episode do all the talking, so let’s dive in and hear from Brij.   Timestamps:    00:03 - What are the tigger moments for Brijesh that led him to RNT 03:43 - How do you feel when you look yourself in the mirror?  08:21 - What drove him to gain 162 kilos 10:15 - What years did the weight start to pile on? 16:51 - What's Brijesh family like? His parent's health and body composition 18:29 - How did he start the process?  26:27 - How did his family and friends react to this journey?  28:57 - How did you find the identity shift of this whole experience?  31:50 - How did Brijesh manage having a young child, long hours at