Attention Talk Radio

Got ADHD? Struggle with managing a healthful diet? When it comes to food, eating in a thoughtful way requires the use of executive function; one must self-regulate and plan over time. However, for those with ADHD, this ability is impaired. In this 5-part series, ADHD coach Jeff Copper (www.digcoaching.com) talks about the challenges of managing food for those with ADHD. In this Part 5, Jeff talks about the cleanup, the challenges, and the mindset to move forward and shares some thoughts around ways to help make this process easier to minimize your anxiety. If you struggle with weight, meal prep, and other food challenges, you won't want to miss this series. Part 1 on setting the stage is found at (http://tobtr.com/12079980). Part 2 on meal planning is at (http://tobtr.com/12079983). Part 3 on preparing the meal is at (http://tobtr.com/12079987). Part 4 on eating is at (http://tobtr.com/12079989).   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hype