Nurah Speaks

I thought this subject worthy enough to have a part 2. In this episode, I share the benefits of eating less, avoiding non-nutritive food items, fasting, eating fresh fruits and vegetables and being mindful about our food choices. *Train our stomachs and retrain our appetites. *Eat less-the more we eat, the more wear and tear we put on our stomachs and digestive system. *Fasting-Fasting gives our bodies an opportunity to rest and purify. Not only is fasting a natural mood stabilizer, it also helps with clarity of thinking. *Eliminate or minimize unhealthy. BUT STOP EATING PORK!!! The hog is a four legged garbage disposal! I explain more in this episode. *Choose fresh fruits and vegetables and incorporate them into each of our meals. Avoid fruit juices that are high sugar content minus the fiber that helps regulate blood sugar levels. *Be mindful about our dietary decisions. Read ‘How To Eat to Live” and “How To Eat To Live Book 2”. Eat to Live! If you would like to engage with the show, sub