Stay Grounded With Raj Jana

“I really feel like I'm getting to that point where I now know when something undesirable is happening, like a trigger it's here to teach me something and it's on me. It's my responsibility to understand what that is.”This episode is my personal reflection for April 2022. Looking back, April was a very triggering month for me. I had a lot of things happening in my work, my relationships, and my relationship with self. It’s been an emotionally charged month. It was tough navigating everything and the combination of experiences made me feel exposed. In turn, I instinctively sought external validation from those I love. As I shined the light of awareness on this pattern, I was able to uncover the learning opportunity. I saw the invitation to deepen further into self-love. I heard the call to take responsibility to fill up my own cup. To create internal validation. To know at a deeper level who I am is enough. It’s been a beautiful journey that’s sparked so much growth - and I can’t wait to share it wit