Live Inspired Podcast With John O'leary

Every 6 minutes people check their phones. Married adults spend more time online than with their spouse. People spend 1 - 4 hours loafing on the internet during a work day. Wow -- it's easy to see the problem! But today, we're talking about solutions so you can live inspired in this tech-centered world. Curt Steinhorst shares hacks to better focus and communicate regardless of tech distractions and insights from his new book, Can I Have Your Attention? SHOW NOTES: Order Curt's new book Can I Have Your Attention? here. Our most precious resource, our attention, is divided because our brains are wired to say, "What will make me feel good now [and everything is at our fingertips on our phones]. " Set barriers to the access so you have reasonable time to be disconnected / focused on the important areas in life. Did you know that when you're away from tech for 5 days, your empathy levels go up? Don't allow tech to push you away from intentional moments with people you love. The "barriers" at our house: Hide