Two Gomers Run For Their Lives
The Galloway Run-Walk-Run Method
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:00
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Sinopse
We talk about another practice that has been key to overcoming a bunch of our Runner’s Blocks: Walking. Well, Running, then Walking. Then Running and then Walking again. Where did this method come from? What are the benefits from adding it to your running routine? And could it be the…
