America Meditating Radio Show W/ Sister Jenna

We all experience “stuckness” in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward - but we find ourselves unable to take the leap to make it happen. Our guest today, Britt Frank, says you're not lazy, crazy, or unmotivated. She joins Sister Jenna to discuss why we can't think our way forward - and how to break through what's holding us back. Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. She is also the author of the new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Britt’s work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change. Read more at https://www.scienceofstuck.com. Check out Sister Jenna’s new book, Meditation: I