Happy Healthy And Fit Life

In this month's episode, Janell and Jen discuss listening to your body, being open to receiving, and share some recent insights.  This episode starts with Jen sharing about her "Secret Mission," and then Janell dives into discussion about her recent 30 Day Yoga Challenge.  Takeaways from this episode center around listening to your body, being open to what the universe has to offer, and letting go of expectations.  Listen in to see if you have a "Secret Mission!"