Rnt Fitness Radio
Ep 273 - How I Got Shredded On A Plant-Based Diet (Step-By-Step!)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:55:55
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Sinopse
My biggest hesitation before going fully plant-based was losing all my fitness gains. So when I finally took the plunge on Jan 1st, 2022, I set myself 3 goals to prove to myself it could be done: 1. Get into the best shape of my life, beating anything I’d achieved with meat 2. Get shredded glutes, the ultimate “extreme” marker of body composition 3. Lose 10kg in 14 weeks Here were the rules: - No meat - No fish - No dairy - No eggs - No stimulants - No fat burners - No weird diets - No mock meats - No insane cardio - No steroids Here was the game plan: - Plant-based diet - Calorie deficit - Moderate protein (no more than 2g/kg) - Nutrient dense whole foods - 4x 45 min weights - Basic supplements (Vitamin D, Multivitamin, Algae omega 3, Creatine) - 10-15K steps Here’s how I did it: - Ruthless Consistency - 100% Commitment - Discipline, Habits, Routine - ALL IN mindset I went from a kilo of meat a day to fully plant-based And I learnt that… You can still be fit, healthy and strong. You