Kate Hastings Show

Are you sick of hearing...just be disciplined, get up early, and go to the gym...  Even As a coach, I'm tired of hearing this because I know and understand how ineffective it is to say to someone struggling with anything in life. So instead, you keep trying the same generic approach to wellness and getting the same results, plateauing or reverting to old habits.  How can anyone truly make a difference if their narrative does not match the advice they are receiving?   Tune in to find out!! @coachkate1