Stay Grounded With Raj Jana

“In order to serve our family, to serve our friends, to serve the community, we have to serve ourselves.” Self-care is no longer a luxury, It’s a necessity. What’s more, as a culture, we desperately need to transform our definition of self-care. It’s not all luxury massages and delightful bubble baths! Instead, self-care is about asking for help and getting support from your ‘village’ so you can overcome the common inhibitors of time, guilt, shame, and negativity bias. Jaime McFadden is an international self-care specialist, health coach, and thought-leader on cultivating a lifestyle of guilt-free wellness. She’s also the host of the What’s The Word podcast. I recorded this conversation LIVE on Memorial Day Weekend at Feast It Forward festival in Napa. I was so inspired by Jaime’s story of holistic self-care backed by a village of support. Jaime is a bold, vibrant soul with masses of energy. I was mesmerized by her story and her vision. In this episode, she shared publicly for the first time th