Jon Le Tocq's Podcast
Episode 37: Fitness Training Periodization For Athletes and Adventurers
- Autor: Podcast
- Narrador: Podcast
- Editora: Podcast
- Duração: 0:49:26
- Mais informações
Informações:
Sinopse
Athletes and adventurers needing high levels of fitness miss out on big performance improvements because they take a novice approach to training progression.Whether you're a fighter, cyclist or footballer, or you want to climb a mountain or complete your first marathon, knowing how to progress your weight training and cardiovascular work over 3-12 months is essential. Your guesswork is likely to end in injury or at best, missing out on your potential.In this episode, Jon Le Tocq explains how you should be viewing a year of training to get the best out of the time and effort you give to your goal.