Dermot & Dave

Struggling to get 10,000 steps in a day? Would you rather lie on the couch than a yoga mat? [audio mp3="https://media.radiocms.net/uploads/2022/05/16123808/NiallMoyna_1605.mp3"][/audio] We all know we need to exercise but how much do we actually have to do? As part of a Mind Yourself Now special, Professor Niall Moyna from DCU joined Dermot and Dave to explain the bare minimum exercise you need to do, and the test you can take to assess your fitness which included this 'simple' task.   How little exercise do you need to stay healthy? 🏋️‍♂️ @niallmoyna is in studio with @DermotTodayFM & @DaveTodayFM to share some easy workouts. Dermot decided to try one…we’ll let you decide how he got on 🤨🤣 pic.twitter.com/rjeoaV7lUd — Today FM 💛 (@TodayFM) May 16, 2022 You can catch the chat by clicking play above