Nik And Ant - Ptma Podcast

Do you know the difference between positive and negative stress? Does a personal trainer have any role in managing the global stress crisis? Did you know stress has overtaken back pain as the biggest cause of being off work? Is exercise is a system stress, is it always good for you? Are there foods that meaningfully decrease stress? Why has Wim Hoff and Cold Water Immersion become so popular? Should you be measuring your clients Heart Rate Variabilty above all else?