#getmerry

In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra (Australia), in the middle of winter. It's freezing and a whole lot more difficult to exercise in Canberra compared to the Gold Coast! We feel the excuses creeping in, but we know if we don't move, we will feel terrible. So, we share simple tactics on how to get motivated to exercise. If you are struggling to get into a rhythm of consistent exercise, tune in!This is what we spoke about during the episodeAfter you wake up and put your coffee on, just move. You don't have to change into your leggings and crop tops. Whatever you're wearing, whether it's 50 layers, pajamas or bed socks, this is why online home workouts are great!We need to change the narrative that's going on in the mind. If you're really struggling to exercise, come up with your own mantra that resonates with you.Make doable micro goals. Even if all you have is five minutes to exercise, that's better than nothing. Leave