Twiniversity Podcast With Natalie Diaz

Do you need a break? Dr. Daryl Appleton says YES! In fact, this twin Mom and wellness expert says humans need SIX types of rest. How many of the six are you getting? And how can you get MORE?Plus, she shares a simple hack to eliminate the dreaded “What’s for dinner?” conversation.Follow Dr. Appleton’s twins AND her work on Instagram.Subscribe to the Twiniversity Email Newsletter! Expecting twins? Twiniversity has you COVERED with online classes on:Breastfeeding TwinsTwins After SingletonsBaby Safety (CPR, First Aid, Car Seat Safety, Childproofing)Click here to sign up for a class!Follow us on:YouTubeTwitterInstagramPinterestFacebook