Iraki Nutrition Podcast

Brad is a PhD trained exercise physiologist who specializes in molecular mechanisms of disease and how diet and exercise effect those mechanisms. He also works as a nutrition coach and educator. He runs Science Driven Nutrition which strives to bring the science of nutrition to the public in a consumable format. In this podcast, Brad and I discussed ketogenic diets. Some of the things we discuss are: 1.Can you describe what the ketogenic diet is? 2.Why do you think ketogenic diets have gotten so much attention? 3.Does ketogenic diets have any benefits on body composition? 4.Does ketogenic diets have any benefits on performance? 5.In what situations, might ketogenic diets be useful?