Iraki Nutrition Podcast

Jorn earned his MSc in Nutrition and Health with top honors at Wageningen University & Research Centre. He is now pursuing a PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field.  His research focusses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise. He also runs the website: http://www.nutritiontactics.com Jorn won several awards for his research including: A Young Investigator Award at the European College of Sport Science Congress in 2015  The GSSI Sport Nutrition Award at the American College of Sports Medicine in 2016 The Gail E. Butterfield Nutrition Travel Award at the American College of Sports Medicine in 2016 A GSSI Nutrition Award at the European College of Sport Science Congress in 2016  In this podcast, Jorn and I discussed protein distribution and timing. Some of the topics we cover are: 1.What dose of protein per meal seems to maximise M