Iraki Nutrition Podcast

Børge Fagerli is considered one of the most knowledgeable traininers on nutrition and exercise in Norway . He has developed myo reps , Health & Fitness and the Biorythme diet . Børge runs his own coaching company Børge Fagerli Coaching AS  If you want to learn more about Børge Fagerli, check out his websites: http://www.borgefagerli.no http://www.borgefagerli.com http://www.cyberneticfitness.com https://www.facebook.com/coach.borgefagerli/?fref=ts&locale=nb_NO In this podcast we discuss Myo reps. Some of the topics we cover are: 1.What is Myo reps 2.How to implement it in your training program 3.Exercise selection 4.Practical recommandations  We also talked about high frequency training.