To 50 & Beyond | Midlife | Wellness | Recovery

Episode 210  Hello there, my friend.  Are you ready to take a break from drinking for a month because you’re curious about how you would feel if you didn’t drink?  Why not try a Dry July? In one of the hottest, most summery months of the year here in the States, why not do something you never thought you would do - not drink for the entire month and give your mind, body, and soul a break from alcohol.  In this episode, you will hear: The origin and meaning of Dry July Why going dry for a month matters  The benefits of a month-long alcohol-free challenge  Tips to plan your Dry July  Email me Join my email community  Join The Alcohol-Free Habit waitlist  Resources mentioned:  Dry July website  Donate to Dry July  National Cancer Institute’s website  Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, by Ruby Warrington  Instagram    Thank you so much for listening.  Please consider taking a moment to leave a rating and review