Tiny Leaps, Big Changes

In this episode, we look at one simple strategy to improve your memory. Sponsor:  Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month. The Problem There are often really important things we need to remember in our day to day lives. These can be minor like remembering to take out the trash or a bit more serious like remembering your anniversary. Regardless of what it is you need to remember though it’s not always easy to do so. Digging Deeper The first thing we need to better understand is what our options are when it comes to memory. There are three main categories of memory: Long term memory Short term memory Working memory The Solution So how do we use this knowledge to better remember things that are important but not critical? The answer comes in two steps: Encoding Memory Recall QOTD: What is your best memory trick? -> http://instagram.com/tinyleaps