Tiny Leaps, Big Changes

In this episode, we take a look at one simple habit you can build that can help you set up your day for success. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem One thing we've always known is that starting our days off right can be the difference between feeling successful and productive or feeling like the day got away from you. But how exactly do you go about starting your day off right? The common answer here is to develop a morning routine but morning routines can often be hard to keep up, long, and difficult to fit into our lives. So I started asking myself....if I could only do one thing in the morning to get my day started what would it be? What is the tiny leap,  the smallest, most impactful step you could take? Part 2: Diving Deeper Well it turns out that the answer is stretching. Yeah, stretching first thing in the morning is one habit that, if done can have massive effects on your energy levels, mood, and overall experience throughout the rest of t